You're invited to join this special Blue Lotus Sound Healing & Meditation, a deeply restorative session that will leave you feeling grounded and at peace.

WHEN: Sunday 19th May 2024 at 4:00PM.

WHERE: 30A Griffith St, Coolangatta (Upstairs in The Clear Skies Project Studio)

BRING: Anything for your added comfort! You may wish to bring a yoga mat, eye mask, blanket, pillow, water bottle or journal. Please arrive promptly by 3:55pm to ensure we commence on time at 4pm.

WHAT TO EXPECT: We'll start with a sacred tea ceremony while we sip on some beautiful blue lotus tea, followed by a one-hour guided meditation and sound healing journey.

WHAT IS BLUE LOTUS? Egyptian Blue lotus tea is a herbal infusion made from the flowers of the blue lotus plant, known as Nymphaea Caerulea. Revered for its calming and euphoric properties, blue lotus tea has been used for centuries in various sacred ceremonies. It contains alkaloids such as nuciferine and aporphine, which are known for their calming and mildly psychoactive effects. Blue lotus is safe, and is known to induce a state of relaxation and heightened awareness. When incorporated into meditation practices, blue lotus tea can facilitate a deeper sense of tranquility and focus, helping quiet the mind, alleviate stress, and enhance spiritual exploration by promoting a sense of inner peace and clarity. The effects of consuming blue lotus include enhanced feelings of relaxation, mild euphoria, and an increased sense of well-being. You may also experience enhanced sensory perception, including heightened visual acuity and auditory sensitivity (AKA enhanced dreams and downloads!).

LET'S STAY CONNECTED! Follow www.instagram.com/findyourbliss.GC or visit our upcoming events site. Find Your Bliss is founded by Aditi, Mindfulness Practitioner and Women's Coach. Aditi runs mindfulness events in Coolangatta, with a vision centered around creating safe spaces for like-minded women to connect, heal and grow.

Are you curious about the Science behind Sound Healing? 💜

All living matter is energy vibrating at different rates and frequencies. By altering the vibration, we can change the structure of living matter.

Theta brain wave frequencies induce deep meditative and peaceful states, offering clarity of mind, relaxation, stress relief and heightened intuition. This is exactly what happens when the brain listens to sound bowls for a period of time. This concept is called ‘Entrainment’ which is the process of synchronising our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

Science tells us that lifestyle and environmental stress can alter our health and DNA, creating long-term impacts to our epigenetics. Engaging in mindfulness and exposing yourself to sound healing creates a calm space for stillness, which will take you away from “dis-ease” into a more balanced state of being. Mindfulness practices that incorporate sound and breath awareness activate your parasympathetic nervous system response, allowing you to rest, digest and relax. This also has ongoing positive impacts to your biochemistry, from serotonin production to endorphins, and even melatonin to assist with pain relief, emotional regulation and sleep.

BOOK NOW, PAY LATER WITH AFTERPAY + ZIP PAY.

*Note: Blue Lotus tea consumption is optional. Please take note of any contraindications before consumption.

Contact the host of Blue Lotus Sound Healing & Meditation