Body-Mind Centering® (BMC®), is a guided somatic movement practice that invites an exploration of your body-mind in motion. Drawing on the lived experience of your anatomy and physiology, the practice can open up new pathways of movement that are enjoyable and relaxing.

Benefits could include a greater range of motion, increased self awareness, connection to community, varied experiences from relaxing and contemplative to dynamic and enlivening.

Anyone can participate, no prior experience is needed. Wear comfortable clothing you can move in. Bring a journal if you like to write/draw.

Sat 17 Oct: 10am - 4pm

Sun 18 Oct: 10am - 4pm

Suze Smith is a Body-Mind Centering® Somatic Movement Educator working at the intersection of art and health. She has twenty years experience in Community Arts and Cultural Development in live performance. Suze creates a sophisticated interpersonal space for people to connect to self, other, and place in ways that are life giving and joyful.

Photo Credit: Cobie Orger

Body-Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen, used with permission.

Contact the host of Body-Mind Centering® in Kangaroo Valley Weekend Immersion