Movement and body care sessions for performers and Fringe workers to connect with and “tune-up” their bodies during the long season.

Dancer & Holistic Movement Facilitator Erin Fowler will guide participants through nourishing grounding, circling, flowing, energising, releasing and stretching practices. Participants are encouraged to go at their own pace and no dance experience is required. Open to all bodies, disciplines and abilities.

Led by Erin Fowler Movement -

Erin Fowler is a holistic movement facilitator, dancer, physical theatre performer and musician based in Kaurna Yerta/Adelaide. Erin weaves together embodiment, creativity, play and nervous system awareness in her teaching and facilitation work. She has spent over 15 years creating, producing and performing across theatre, dance and music, including her award winning solo shows FEMME & EGG. Her facilitation style invites people to reconnect with their bodies, creativity and presence.

More info on Erin Fowler Movement -

Website

Instagram

Participants will gain:

A deeper connection to your body
Understanding of effective body maintenance and care, especially during big performance seasons.
Increased ease, availability and presence (and how to gently release tension and fatigue).

What to bring:

Water bottle
Comfortable clothes you can move in

Requirements:

This workshop is aimed at performers and fringe workers looking to connect with and "tune-up" their bodies during Fringe.

Workshop participants must be over 18 years of age.

Dates/Times:

Saturday 21st February 1.00 - 2.00pm
Saturday 28th February 1.00 - 2.00pm
Saturday 21st March 1.00 - 2.00pm

Cost: $18.00 per session

Where:

State Library of South Australia

North Terrace, Adelaide SA

More details will be supplied after enrolment.

Accessibility:

This is a movement workshop but can be adapted around the needs of participants.

Refund Policy:

Courtyard/ FRANK. standard policy: Due to limited capacities, refunds are not available. If we are able to fill a cancelled place with another participant, a full refund will be issued.

This workshop is part of a series of workshops - FRANK. Workshop Series at The Courtyard of Curiosities, all workshops are taking place during the Adelaide Fringe Festival at the State Library of SA. Workshop places must be booked in advance, and there are limited places. If you have any questions please don't hesitate to get in touch - director@franktheatre.com.au

Contact the host of Body Tune-Up Movement Classes with Erin Fowler