Boogie Basement

Boogie Basement: A Somatic Movement Journey
90 minutes of feeling, freeing, and full-body expression

Join us for a 90-minute journey designed to reconnect you with your body, your rhythm, and your joy. We’ll begin with a somatic meditation — a gentle remembrance of your inner world — before easing into guided movement to warm and awaken your limbs.

From there, we descend into the boogie basement: a liberating space for free movement, where you’re invited to loosen, unleash, and move with whatever’s alive in you. This is your time to shake out the stuck, shift stagnant emotion, and let your body lead the way.

Somatic movement is a powerful path out of survival mode — and back into presence, safety, and the deep knowing that your body is your home. Here, you’ll be held in a space of permission, play, and full expression.

Expect funky tunes, toe-tapping jams, and hands in the air. Come as you are. Leave lighter, looser, and more you.

This is an 18+ drug and alcohol free event.