Workplace Wellness - Workshop 4: Brain Health for Mental Wellness (Online)

Presented by Dr Rebecca Chabot, Pure Wellness Tasmania
Online | 1 Hour | Interactive Workshop

Your brain is your most valuable asset – but how often do you think about how to look after it?

In this eye-opening session, Dr Rebecca Chabot from Pure Wellness Tasmania explores the science of brain health and why it’s critical to your mental wellbeing. Drawing on the latest research, Rebecca will unpack the factors that can damage your brain – and offer clear, practical ways to protect and enhance it.

From boosting memory and focus to managing stress and supporting recovery from mental health challenges, you’ll discover how a brain-friendly lifestyle can lead to real, lasting change.

If you’re ready to take your mental wellness seriously, this workshop is a must.

You’ll learn:

• What helps – and harms – the brain and its long-term function
• How brain health is directly connected to mental health
• Simple, daily actions to protect memory, increase clarity, and support healing

It’s time to give your brain the care it deserves – reserve your spot today.