Breakfast Table - EAT MORE. GET STRONGER.

BREAKFAST TABLE #01

You train like you want to get stronger. But are you eating like it?

Okay Perth girls, we're putting something new on the table!

You do Pilates, you lift weights, you get your steps in, you try to eat enough protein… but somehow, when it comes to looking more “toned”, there's still that little voice telling you to eat less.

Sound familiar?

Well, that's exactly why we're hosting our first Breakfast Table!

A morning bringing together three of our favourite things: a spicy Pilates session, really good food and the kind of conversations we wish more women were having.

Because you can love training, care about your nutrition AND enjoy your food without constantly questioning whether you're doing enough (or eating too much).

So, what's the plan?

First, we move!

We'll kick things off with 30 minutes of spicy, strength-inspired Pilates. Expect a good burn, plenty of options for all levels and some feel-good energy to start your Sunday.

Then, we eat!

We'll sit down together and enjoy a delicious breakfast catered by @wrkdaynutrition, featuring their protein-packed homemade goodies.

Yes, there's cake. And yes, we're eating it!

And we get talking!

Over breakfast, we're opening up a conversation about something so many active women experience: wanting to build muscle, feel stronger and look more defined while still being afraid to eat more.

We'll chat about:

• What does looking “toned” actually mean?

• Could eating too little be holding back your training progress?

• Why do carbs, protein and overall fuelling matter?

• How can we stop overcomplicating food and start trusting our bodies?

Expect a little myth-busting, some science explained like we're chatting with friends, your questions and plenty of honest conversations around the table.

No PowerPoint. No meal plans. No food guilt. And definitely no one telling you to give up your favourite foods.

Just a chance to understand your body a little better and leave with something you can actually use in everyday life.

The details 📍

Sunday, 8 November 2026

Location: Urspace, near Hyde Park, Perth

Duration: 2hours together, yeeep : 8.30-10.30am

What to bring: Your Pilates mat, water bottle, a notepad and a curious mind!

We're keeping this one intimate so everyone has a seat at the table and a chance to be part of the conversation.

Come hungry. Leave a food rule behind. 💛

Can't wait to have you around the table!

Ophélie x WRKDAY Nutrition