Nervous System Reset Workshop in Paddington 02.11.25

Nervous System Reset Workshop– Paddington

Guided by Sydney’s experienced Hypnotherapist & Breathwork Facilitator, Lauren Wainer

Join Lauren for a deeper, more powerful journey. Your breath is the gateway to your nervous system.

In this immersive workshop, you’ll learn how to use your breath to calm the body, clear emotional tension, and regulate your system, so you can return to clarity, balance, and ease.

This isn’t just a class. It’s a reset, a chance to release stress from your body and learn tools to manage your state long after the session ends.

What to Expect

• Learn the Science of the Breath: Understand how your breathing patterns influence your stress response and emotional state.

• Guided Breathwork for Reset: Experience powerful techniques that release stored tension and promote deep relaxation.

• Reconnection with the Body: Gently restore balance and awareness through guided movement and mindful breathing.

• Gentle and guided breathwork techniques to release stored emotions

• A safe, supportive environment led by a fully certified breathwork facilitator and Hypnotherapist

• Deep relaxation and emotional clarity

• Activation of the body’s natural ability to heal and reset

This session is ideal for anyone seeking emotional release, mental clarity, or a deeper connection with themselves.


Why Join

If you’ve been feeling:

• Stressed, stuck, or disconnected

• In need of clarity or emotional reset

• Curious about what’s possible beyond the mind

Then this session is your invitation to go deeper to rediscover your breath as your most powerful healing tool.

Details:
Date: 02.11.25
Time: 3:15PM- 5:30PM
Location: EJ WARD Paddington
Duration: 2 hours
🪶 Only 10 spots available to ensure an intimate, supported experience.

About Your Facilitator:

Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.

Why Attend?

• Deep Emotional Release: Let go of stored emotions and find relief from anxiety, stress, and tension.

• Safe and Supported Space: Be guided an experienced, certified facilitators dedicated to your well-being.

• Holistic Healing: Breathwork is scientifically proven to support the nervous system, enhance relaxation, and promote emotional clarity.

• Personalised Attention: With limited spots available, you will receive personalised attention in a supportive environment that fosters deep connection and healing.

Contraindications:

• If you are pregnant, have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.

• This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD).
  
  If you are unsure please don't hesitate to reach out

What to Bring:

• Comfy clothes

• Eye Mask - Optional for comfort

• Water Bottle

• Journal & Pen

• Open mind to release and let go

• Mats, a cushion and blankets will be provided- please bring an extra cushion for under your knees for greater comfort

  

This event is open to all. It’s great to come alone, or bring a family member or friend along. Either way, you will be supported and welcome in this safe, healing environment.

Please eat a light meal prior and avoid any heavy meals.

Spaces are limited, so be sure to reserve your spot today!

We look forward to guiding you on this powerful, transformative journey.

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