Breath & Ice

Breath & Ice 

With Witchymoon & Kat 

Are you feeling out of line with your body and need to gain more clarity are you feeling overwhelmed stressed or need better sleep or you want to improve on physical performance and mental clarity 

Witchymoon will take you through a 30 minute breath work session to prepare your body and open your mind 

After this you will take the plunge into a Ice bath 

Benefits of breath & ice 

Boost your central nervous system 

Feel energised and refreshed 

Improve mental clarity 

Improve physical performance 

Reduce inflammation 

Manage stress and anxiety What to bring 

1. Your amazing happy self

2. Wear comfortable clothing

3. Swimwear or clothes to wear in ice bath.

4. Towel/ dressing gown 

5. Warm dry Clothes to change into after 

6. Water bottle

7.  Something to Journal in & pen.

We are so looking forward to holding a safe space for you to experience Breathwork  and Icebaths here at Salt&Soul