Breath & Ice

With Witchymoon & Kat

Are you feeling out of line with your body and need to gain more clarity are you feeling overwhelmed stressed or need better sleep or you want to improve on physical performance and mental clarity

Witchymoon will take you through a 30 minute breath work session to prepare your body and open your mind

After this you will take the plunge into a Ice bath

Benefits of breath & ice

Boost your central nervous system

Feel energised and refreshed

Improve mental clarity

Improve physical performance

Reduce inflammation

Manage stress and anxiety What to bring

1. Your amazing happy self

2. Wear comfortable clothing

3. Swimwear or clothes to wear in ice bath.

4. Towel/ dressing gown

5. Warm dry Clothes to change into after

6. Water bottle

7. Something to Journal in & pen.

We are so looking forward to holding a safe space for you to experience Breathwork and Icebaths here at Salt&Soul