Breath & Self Massage Embodied Leadership
Description
This is the second of a monthly event series exploring women's health with diverse practitioners - science, somatic, holistic. Discover options that transform how you lead as a woman.
Lula is a trusted ai companion that empowers women to thrive in their health at every stage and age. Building community alongside our technology solutions is so important.
Event flow:
6pm- Arrive, snacks and chats together.
6.30pm- Vale & Kat introduction.
6:45 pm- Interactive quiz activity
7:00 pm – The science of breath for women
Freya shares the science behind breath and the female body, followed by a guided breathwork practice.
8:00 pm – Guided self-massage practice
Lauren guides us through the importance of self-massage and embodied self-care through an experiential practice.
Closing
Journaling, reflection, questions, tea & connection to close the evening together.
A connective and educational evening designed with your health in mind, and heart.
An invitation to slow down, gather, learn, and reconnect through conversation, science, embodiment, and community.
Together, we’ll explore topics that deeply impact women’s health and wellbeing through accessible, evidence-informed conversations and practices. Expect a nourishing evening filled with curiosity, reflection, meaningful connection, and practical tools you can bring into everyday life.
Led by diverse practitioners and experts in their fields, these gatherings weave together research, lived experience, holistic wisdom, and embodied practices devoted to supporting and uplifting women.
Designed especially for women in leadership and for anyone ready to approach their power differently. Not through pushing harder, but through understanding themselves more deeply.
Come alone, bring a friend, or meet new people within a warm and supportive space.
We hope these evenings leave you feeling inspired, informed, connected, and more empowered to approach your health in accessible and compassionate ways.
This event is open to people who identify as women and people with uteruses.
Our gatherings will take place monthly, following the new moon.
Stay connected for upcoming events and future offerings more event pages coming soon.
This evening's women's health practitioners and their offerings
Valeria Sumar | Co-founder of Lula, Somatic Nutritionist and Women's Health
Bridging modern science and holistic approaches to help you understand your unique cyclical body - and make decisions that truly support your energy, hormones, and well-being.
Freya Bernadette | Yoga, Retreats, Breathwork, Pilates, Breathwork Facilitator
Freya will share breathwork from the lense of the women's body and then take us through some breathwork practices to support us.
Lauren Ryburn | Qualified Holistic Massage Therapist with over 20 years experience
In this increasingly digital world we can find ourselves further and further away from the simple healing power of touch. In this evening ritual you will be guided through a self-massage practice to connect back with your body, support the unwinding of your nervous system and ease tension through your own healing touch. Because at the end of the day, you know your own body better than anyone.
Kat Lintott | Activating Systemic Change within Women’s Health
Kat's purpose in life is to empower people to make better decisions about the future, and what's more important than empowering women on their health journeys!
Timings
- 6:00 pm - 6:30 pm
Arrive, snacks and chats.
Arrive, settle in. We'll be serving yummy snacks while we settle into the space together.
- 6:30 pm - 9:00 pm
Practitioners workshops
- 9:00 pm - 10:00 pm
We close the evening with tea together
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
