This is the second of a monthly event series exploring women's health with diverse practitioners - science, somatic, holistic. Discover options that transform how you lead as a woman.

Lula is a trusted ai companion that empowers women to thrive in their health at every stage and age. Building community alongside our technology solutions is so important.

Event flow:

6pm- Arrive, snacks and chats together.

6.30pm- Vale & Kat introduction.

6:45 pm- Interactive quiz activity

7:00 pm – The science of breath for women
Freya shares the science behind breath and the female body, followed by a guided breathwork practice.

8:00 pm – Guided self-massage practice
Lauren guides us through the importance of self-massage and embodied self-care through an experiential practice.

Closing
Journaling, reflection, questions, tea & connection to close the evening together.

A connective and educational evening designed with your health in mind, and heart.

An invitation to slow down, gather, learn, and reconnect through conversation, science, embodiment, and community.

Together, we’ll explore topics that deeply impact women’s health and wellbeing through accessible, evidence-informed conversations and practices. Expect a nourishing evening filled with curiosity, reflection, meaningful connection, and practical tools you can bring into everyday life.

Led by diverse practitioners and experts in their fields, these gatherings weave together research, lived experience, holistic wisdom, and embodied practices devoted to supporting and uplifting women.

Designed especially for women in leadership and for anyone ready to approach their power differently. Not through pushing harder, but through understanding themselves more deeply.

Come alone, bring a friend, or meet new people within a warm and supportive space.

We hope these evenings leave you feeling inspired, informed, connected, and more empowered to approach your health in accessible and compassionate ways.

This event is open to people who identify as women and people with uteruses.

Our gatherings will take place monthly, following the new moon.

Stay connected for upcoming events and future offerings more event pages coming soon.

Contact the host of Breath & Self Massage Embodied Leadership

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