Breath Event Explore your Breath- Introduction at Rise Studio Berridale

Beginning a breath work session??This is a great introduction to the breath, exploring our range of breathing from slow breathing to faster breathing.

An opportunity to create some space within, if you have been feeling a little overwhelmed or stressed of late. Being in conrol of your breath at all times, you can breathe freely and feel supported in a comfortable environment.

Connecting with others, where perhaps youv'e experienced some stress, grief, or just need some time out for you. This will be the perfect class to let go.

Please avoid caffeine a few hours prior.

BRING: Blanket, pillow, warm clothes, bolster if you have one.

water bottle

I look forward to sharing this space with you .

WAIVER

I acknowledge that if i am currently taking any medications or have existing medical condition, including but not limited to: Schizoprenia, unmedicated bipolar, heart conditions or arhythmia ,copd,lung conditions,first tri pregnancy, high blood pressure, very low blood pressure,fainting, severe asthma, recent surgery, eye conditions it is imperative that I dislose this information to the session facilitator, where alternative practice options may present.

I assume full responsibility for any consequences resulting from this practice, and I certify that I have consulted with a health practitioner regarding any condition physical, mental or emotional that could interfere with my judgement of affect my health in any way during or after the session.

A waiver will be completed on arrival , please arrive a few minutes earlier.