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Breath Flow and Ice Bath

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Event description

Come and hang out with the cool kids for a morning of fun. 🥶🫁 

Push your boundaries, support your health and get a little bit wild with us, Saturday at 6.30am.
Early start, early finish - it's definitely the case of the early bird catches the worm. Start your morning with the right ruital and you will notice a huge difference in the way you navigate your day!

Experience a guided breath flow that will prepare you for a full-body ice-water immersion. 
You'll be educated, prepared, and coached by us, we got you! 🙌🏼💪🏻


Exposure to ice cold water reduces inflammation, up-regulates and boosts your immunity. Increases your metabolic rate and your autonomic nervous system threshold for stress.

Noradrenaline is increased by 540%, and Dopamine is increased by 250-300% which is why after an ice bath you feel INCREDIBLE!! This state can last up to 5 hours afterwards!

There are also studies that suggest that regular ice baths help to reduce anxiety, depression, manage PTSD triggers, and other mental and emotional disorders.

Above all, our intention is always to create an experience that is fun, liberating and leaves you feeling refreshed and empowered.


- Your swimmers/clothes to ice bath in.

- A towel

- Some warm clothes for afterward!

- A bottle of water and a snack for afterward (if you want)


You have a heart condition, circulatory issues, cardiovascular disease, epilepsy or seizures, recently had surgery, a history of frostbite, or hypersensitivity to cold.


Absolute Health Solutions
9/470 Sydney RdBalgowlah NSW 2093
Parking on site!

Ticket price is $30 for newcomers
And $20 for returning guests
Card payment on the day is accepted, but please message us (text phone number below) to advise us you are coming!)


Cianne- 0405849983



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