Breathwork

Inhale, exhale…A simple process, right?

What if I told you that one conscious breath a day can help regulate the nervous system? Try it, how does it feel?

So what could a guided deep breathwork session assist with?

As you know there are many aspects locked into your subconscious.These are hidden stored memories holding our reactions & emotions. Through this journey you can engage with your own unresolved parts through a gentle and encouraging process. This allows what needs to come to the surface to be witnessed and released.

The results can bring a sense of lightness, elation, or simply shed more clarity on your path. This can guide us towards more focus, more forgiveness and more balance.

What to bring?

💜 An open mind and gentle heart

💜 A yoga mat,Blanket & pillow (will provide a few spares, recommend to bring your own)

💜 Eye mask & Journal (optional)