A BREATH OF FRESH AIR

Join us for an amazing morning of Breathwork as we experience A BREATH OF FRESH AIR.

OVERVIEW

During this 2 hour session, you will experience the effects of both Breathwork and Ice Bath Therapy all whilst immersing yourself in nature.

This experience will be outdoors as you allow yourself to disconnect from societal pressures and rather re-connect with yourself and nature. You will experience varied breathing techniques that will leave you feeling relaxed and present within your body. We will finish off with an ice bath which will may challenge you but will ultimately result in you feeling empowered, and refreshed moving into the weekend ahead! The event will be led by experienced Breathwork facilitators who will hold space for you throughout the morning.

CHANGE YOUR STATE WITH BREATHWORK

The Breathwork component will be conducted in order to activate both the parasympathetic and sympathetic nervous system through deep, circular, holotropic breathing. This is more than just breathing your normal breath but rather, breathing with intent. Deep activated breathing can have a number of effects on the body but ultimately aids in removing physical, mental and emotional tension from the body. There are many benefits of Breathwork however, here are a few listed below, remembering that they are all subject to the individual.

Benefits of Breathwork

Removal of blockages stored within the body
Lowers blood pressure and improves circulation
Increases lung capacity and aids with muscle tone
Helps reduce pain and improve sleep
Improves digestion and removing toxins from the body
Activates higher levels of concisousness
Calms the mind and expands awareness, happiness and joy
Reduces stress and anxiety leaving you feeling relaxed
Increases energy levels and boosts immune system

FEEL THE EFFECTS WITH ICE THERAPY

The Ice Bath Therapy component will be an introduction to ice and the benefits of sitting in cold water over a period of time. Once submerged in ice, the body will naturally divert blood from the extremities to the vital organs. Used by millions of athletes over the years, this practice not only aids in muscle recovery, but can also have many other profound benefits.

Benefits of Ice Therapy

Improves mental clarity and toughness
Improves cardiovascular health
Reduces anxiety and depression
Enhances strong deep breathing and builds up lung capacity
Reduces stress and inflammation
Improves quality of sleep
Enhances stronger immune systen

OTHER INFO ABOUT THE EVENT

Unfortunately tickets are only purchased through humanitix as spots are limited

REMINDER

Try to avoid caffeine on the day
Eat something small and drink plenty of water
Dress in comfortable clothing
Bring swimmers and spare change of clothes for after ice bath
Bring a yoga mat, eye pillow or blanket
Bring a water bottle
Bring a journal if you feel called to reflect on your experience

Thanks again and see you soon!

Much love,

The Breath Performance Coach. xx