Sunday Breathe.

Experience the power of the Breath at @wavevitality in Maroochydore!

This 60-minute session is a perfect reset for your nervous system. You will be guided through a conscious connected breathwork practise allowing you to shift your state before dropping into a beautiful guided meditation where you can relax and simply be.

Breathwork is a powerful tool when it comes to managing stress and anxiety in everyday life and with a regular practise you are able to quieten the mind, lower cortisol (stress hormone), improve sleep, increase energy and enhance performance.

Join us and experience it for yourself! This session is perfect for beginners and experienced breathers.

Create space to let go of the week that was and begin the week ahead with a sense of peace, clarity and calm!

When: 

Sunday 8am. 
Please arrive 7:50 for an 8am start.

Where:

Wave Vitality - 6 Aerodome Road, Maroochydore QLD 4558

What to bring:

• Yoga mat or towel
• Water bottle

Look forward to sharing this session with you.

Big love

Emma

Any questions please reach out: hello@awakespace.com.au

Tip: bring your swimmers for a post session swim as the beach is over the road and / or connect and grab a coffee with the crew after the session. Create your perfect Sunday 🫶