Breathe & Expand: A Female Founder Breathwork & Workshop Evening
Description
Female Founders are always moving. Always building, always switching between roles, always three steps ahead of themselves, always in the doing.
Breathe & Expand is an evening to stop.
Hosted by ExpandHER, this is a guided breathwork and workshop experience designed specifically for female founders, a space to exhale the hustle for two hours and ask yourself the questions we usually play down:
What's the wildest version of this dream?
What's actually holding you back?
In a room where ambition is the floor, you will be guided through a breathwork session with facilitator Lisa Ryan, followed by immersive workshop where you have the next action steps to walk out the door in the direction of your vision.
This is a small, safe intimate room. Where dreams are born and glass ceilings are shattered.
What To Bring:
Yoga mat or something comfortable to lie on
Pillow or cushion for support if preferred
Blanket and warm socks the body cools during breathwork
Journal
Comfortable, loose clothing
Some water
What's included:
An immersive workshop, guided breathwork, and a self-care gift to take home.
FAQs
- What should I bring?
What To Bring:
Yoga mat or something comfortable to lie on
Pillow or cushion for support if preferred
Blanket and warm socks the body cools during breathwork
Journal
Comfortable, loose clothing
Some water
- How do I prepare for this event?
Eat lightly and finish your main meal at least 2 hours before the session so your body can focus on breath and energy rather than digestion.
Avoid caffeine for at least 3 hours beforehand to support nervous system regulation and a deeper relaxation.
Arrive on time.
Come with an open mind and a willingness to expand.
- Who is this event not suitable for?
This event is not suitable for:
Anyone who is pregnant, due to the intensity of conscious connected breathing and potential impact on blood pressure and physical stress load.
People with serious cardiovascular conditions (such as uncontrolled high blood pressure, recent heart attack, or severe arrhythmias), severe respiratory issues (such as advanced COPD), or a history of seizures/epilepsy, as stronger breathing patterns may be contraindicated.
Individuals with acute or unstable psychiatric conditions (such as active psychosis) where heightened emotional states could be destabilising.
Anyone recovering from recent major surgery or with other medical conditions where strong breathing, pressure changes, or emotional catharsis have been advised against by a healthcare provider.
If you’re unsure whether this is appropriate for you, please speak with your doctor or healthcare practitioner first and then reach out to expandher before purchasing.
- Do I have to be a female founder to join?
Yes. It doesn't matter what stage you are at if it's ideation or scaling. This event is exclusivley for women working on their own visions and businesses.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity