Breathe & Flow - Spinal Energetics and breathwork

Join Shannon (@yourwellbeingwarrior) and Krystal (@intuitevlykrystal) for an evening of deep connection, healing, and empowerment at our next Breathe & Flow event, held at the beautiful Eternal Living Studio on Friday, 15th November from 7pm to 9pm.

This special gathering combines Breathwork, Spinal Energetics, and a soothing Sound Bath to guide you on a journey of inner release and transformation. Breathwork will help you clear stagnant energy and tension, while Spinal Energetics supports the free flow of energy through the spine, awakening your body’s natural healing power. The soothing sounds of the singing bowls will help you move deeper into relaxation and restoration.

We'll conclude with a connection circle - a sacred space for both men and women to come together, to be seen, heard, and supported by a community of like-minded, genuine souls. This is a time for sharing stories, insights, and encouragement in a safe, non-judgmental environment where every voice matters.

Our first event was a huge success, and it became clear that our community needed more of these powerful experiences. We are excited to offer this evening once again to those who seek healing, connection, and growth.

Please bring a yoga mat and blanket for your comfort, as we create a warm, inviting atmosphere for you to rest and restore.

Krystal and Shannon are looking forward to welcoming you into our safe container of healing and transformation ✨

Please note this work is not suitable if you experience the following:

• Severe mental health conditions (bipolar, schizophrenia, psychosis)
• Currently taking high doses of medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
• Recent physical injuries, fractures and/or surgeries
• Epilepsy
• History or diagnosis of aneurysms
• Cardiovascular problems / heart conditions
• History of seizures
• Severe asthma
• Hospitalisation for any psychiatric conditions or emotional crisis
• Pregnancy
• Any other medical, psychiatric or physical condition that would impair or affect your ability to engage in activities involving intense physical and/or emotional release

By purchasing a ticket you are agreeing that you do not have any of these conditions.

If you need any clarity around any of the health contraindications above, please don’t hesitate to contact us.

Please note -

• As per listed policy there are no refunds or ticket transfers to other events. If you are unable to attend the event for any reason no refunds or transfers will be given .
• Please note by ticking the box upon purchase you agree that have fully read and understood you will not attend if you are pregnant, and that you have no contraindications that we need to be aware of.
• This is strictly a drug and alcohol free event. Anyone attending to be under the influence will be asked to leave the event without a refund.