Did you know that the average human takes around 25,900 breaths a day?

Breathing is such an automatic process that most of us don't think twice about it.

But what if compensation patterns and faulty breathing are running the show?

You could end up doing a lot of reps with bad form!In this workshop, you'll learn a few simple self-assessment techniques to identify restrictions in your breathing, connect the dots between your breath and your posture, and emotional well-being, and most importantly, get a toolbox of exercises and techniques to address the imbalances.

Mastering your breath can help balance your body and mind, and soften anxiety and stress.

It also gives you a free tool to stay more centered and calm when facing stressful events in your life.

Martin has studied yoga, breathwork, and multiple therapeutic disciplines that use the breath to aid the healing process, and he's excited to share his knowledge with you.

Don't miss out on this opportunity to improve your breathing and overall well-being.

Our intention is to share the latest science and education to improve community well-being while raising funds to support Martin and his family as they travel to Germany this winter to enable his daughter, Aria, to meet her grandparents for the first time.

You can sign up for individual workshops or all three for a discounted price.

The investment options are as follows:

* Single workshop: $90
* All three workshops: $250
* Bring a friend and receive $10 off each.

If you're unable to attend but still wish to support Martin and his family, you can make a donation through Foundation You using the following details:

01-0505-0877481-00

Reference: Workshop/Your Name

Join us for a fun and meaningful experience while supporting a great cause.

Sign up for our workshops today! For more information or to register, please contact Martin at021 02236554 or martinfoundationyou@gmail.com