Breathe | Level 2 | Bargara 14th Dec

Connect Through Breath

Announcing our brand new offering: Breath, Level 2 - Transformational Breathwork 

Pre-Requisite to attend Level 2 Breathe:
- Have attended at least TWO previous Level 1 Breathe event's (any Breathe event before Oct 2024)
- OR have had a 1:1 Session with Sarhan
- OR Purchased and completed our Fundamental's of Breath 
> > > > next LIVE ONLINE event, replay available (https://events.humanitix.com/t...)

--- What's Different ---

Breathe has been ran consistently over the past 3-4 years with incredible results from all attendees, our main focus has been on educating the community around what breathwork is, how the nervous system works, simple tools to create safety within the body and how to self regulate.

We love the depth of healing and transformation that conscious connected breath can offer, and because many of our breathe participants come back to deepen their experience we're choosing to create two streams. 

One, that allows people to go over the fundamentals as many times that they feel will be nurturing for them to understand breathwork and its potency for transformation. And the Second stream, to dive deeper into more of the work in a live group setting.

What does this mean?

Breathe - is a transformational breathwork journey where you come home to yourself. 
It is a subtle, gentle yet powerful breathwork technique which fire's signals into your brain allowing the bodies innate intelligence to come through. We let go of trauma in a "less is more" approach, utilising somatic tools, shamanic practices and rituals to heal. 

Who is this for?

Anyone who is feeling the pull and curiosity to explore your own internal landscape. 
This breathwork journey is based around empowering YOU to be your own guide, building a closer relationship with your own pysche and listening to your bodies innate wisdom. 

✅ You are on a healing/self discovery journey

✅ Wanting proven tools and strategies to relieve anxiety

✅ Reduce overwhelm & stress 

✅ Vastly improve your quality of life

✅ Curious about deepening your breathwork practice

✅ Want to deepen your health and vitality

✅ Interested in deepening your intuition and connection to god/spirit

✅ Ready to let go of anything that no longer serves you 

✅ Heavily practiced in Breathwork and seeking a safe space to go within 

Why are there pre-requisites for Level 2 Breathe?

When YOU feel safe, your body feels safe to truely let go.
When your sub-conscious & un-conscious feels at ease, there are part's of you that will bubble up to the surface which have been suppressed and may then release through your body with the guidance of your breath and own internal dialogue. There are certain tools and practices we go over in Level 1 - Fundamental's of Breath and a 1:1 Session which empower you with everything you need to take back the reigns of your life.

Everyone is at a different stage within their own journey - if you're needing more support and guidance, book in for the Fundamentals of Breath Online or a 1:1 session with Sarhan.

The Details for Level 2 Breathe:

WHERE: Bargara

WHEN: Saturday the 14th of December

TIME: 5:00pm - 8:00pm

LOCATION: Happiness Yoga Studio

Shop 12/15 See St, Bargara QLD 4670

DURATION: 3hrs 

Breakdown: 
- Opening Circle
- Conversation on Monthly Theme
- Cacao/Tea Ceremony
- Guided Movement 
- Breathwork Journey
- Sharing Circle/Integration
Herbal Tea, Fresh Fruit & Organic Dairy Free Chocolate served at the end of all event's. 

October Monthly THEME: Expanding Our Capacity To Receive


I want to attend Level 2 but don't meet the pre-requisites?
- Purchase a Breathe - Level 2 Ticket and a Fundamentals of Breath Ticket to the next workshop, or a 1:1 Session with Sarhan in the booking link
*these sessions go for 90mins - 2hrs and are discounted ONLY for upcoming Breathe participants, they're usually $220.*
- Ensure there is at least a week between booking and the next event date to ensure you can book in your 1:1 with Sarhan
- Reach out to Sarhan and book in a time, otherwise she will be in contact with you within 24hr's of purchasing your session

What else:
This style of Transformational Breathwork can be a catalyst to the change you have been searching for in your life. It can also be an opportunity to connect with like minded people, slow down the monkey mind and completely let go. 

Come and learn how to harness the power of your own breath and let your soul come fully alive.
This event is consistently booked out throughout the Sunshine Coast and Rural Central QLD. 

You can expect to walk away with tangible tools that can be implemented into your day to day life along with feeling like you are in safe hands to finally let go of the weight you have been carrying on your shoulders. 

Some people say they feel like they have released years of emotional pain, many walk away with a clear direction and majority experience deep bliss and relaxation. 

It’s simple and gentle…yet effective and powerful

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If you are ready to embody your light and shine it upon the world this is for you, 

Allow yourself to receive your own medicine and fuel the fire of your own inner flame with the breath, movement, creativity and fill your cup with community and connection.

Purchase your ticket or reach out to Sarhan to book in your initial 1:1 session before the next Level 2 to attend. 

More information will be provided after ticket purchase. 

Facebook Event Link: 

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Facilitator Details:
Sarhan is a Breathwork + Meditation Facilitator, Holistic Health Coach, Yoga Teacher, Bodyworker and Healer. She has worked in the Health and Fitness Industry for the past 12 years and has studied various tools and modalities in alternative and holistic practices. Throughout her own self love journey; having experienced Chronic Anxiety, Panic Disorder, Binge Eating and Sexual Trauma it was meditation, breathwork and chiropractic care that was the catalyst for her in her healing. She is extremely passionate about sharing the message of Self Love by weaving together the different modalities she has studied and practiced over the last 12 years to create empowering experiences for all of her clients. By combining movement, breathwork and healing her unique style of facilitation and mentoring allows anyone who works with her to experience a safe and supported environment to start to cultivate a deeper connection of trust within their own bodies, create an environment for healing to take place and return to love. To ultimately live and lead in alignment with their highest form of expression, open their hearts to love and achieve desired states of self love, optimal health and vitality. 

Her partner, Alex who is a Dr of Chiropractic, Quantum Life Coach, Breathwork Facilitator and Dr Martini Meditation Teacher. 
Alex offer's his heartfelt presence providing support throughout the journey and event, sharing his wisdom and medicine with the community, 


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IMPORTANT INFORMATION.
Health Conditions for the Guided Breathwork Journey:
Contra-Indications of Breathwork Please read the next section thoroughly.
Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY.
Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.
If you have any of the following contraindications, please let Sarhan know.

Physical Contraindications
●Cardiovascular issues
●Glaucoma
●High blood pressure
●Epilepsy
●Detached Retina
●History of strokes or seizures
●Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).
●Blood thinning medication
●Pregnancy or possible pregnancy
●Asthma Mental Contraindications
●Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction.

●Bipolar disorder, schizophrenia or psychosis
●Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).
●Psychological conditions and diagnoses, which preclude safe emotional release.If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with participating in the Breathwork Journey.

Please know that the facilitators can adjust the breathwork for you to still attend and experience a powerful breathwork journey tailored to your individual needs. 

@connect.through.breath 

@slwellbeing

We believe who ever is meant to attend these events will know

Capped at 12 spots  🌬️

Book through the booking link to purchase your ticket. 

see you there xx