The Fundamentals of Breath | Level 1, ONLINE

Unlock the Power of your Breath: Fundamentals of Breathwork

Breathe ONLINE - Level 1
*Pre-Requisite for anyone wishing to attend an IN PERSON Level 2 Breathe Event* 

Join us for an immersive online live event where you'll explore the essential techniques of breathwork. This session will introduce you to:

• Breathwork Basics: Learn the foundational practices that harness the power of your breath.
• Nervous System Regulation: Discover tools to help you manage stress, relieve anxiety and cultivate inner calm.
• Introduction to Somatics: Gain insights into body awareness and its connection to emotional well-being.
• Guided Breathwork Journey: Experience a transformative 20-minute breathwork journey to integrate what you’ve learned.

Whether you're a beginner or looking to deepen your understanding, this event is designed to equip you with practical skills for everyday life. Don’t miss this opportunity to connect with your breath and enhance your well-being!

Date & Time: Friday 18th Oct, 5:30pm - 7:00pm
Location: Online (Link provided upon registration)
Duration: 90mins, allow 2hrs

REPLAY AVAILABLE to those unable to attend live.

Reserve your spot today and embark on your journey to breath, mind and body mastery!

--- What's New ---

Breathe has been ran consistently over the past 3-4 years with incredible results from all attendees, our main focus has been on educating the community around what breathwork is, how the nervous system works, simple tools to create safety within the body and how to self regulate.

We love the depth of healing and transformation that conscious connected breath can offer, and because many of our breathe participants come back to deepen their experience we're choosing to create two streams. 

One, that allows people to go over the fundamentals as many times that they feel will be nurturing for them to understand breathwork and its potency for transformation. And the Second stream, to dive deeper into more of the work in a live group setting.

The Fundamentals of Breath event is for anyone who is:
✅ On a healing/self improvement journey 
✅ Wanting proven tools and strategies to relieve anxiety
✅ Reduce overwhelm & stress 
✅ Vastly improve their quality of life
✅ Curious about Breathwork 
✅ Wants to deepen their health and vitality
✅ Interested in deepening their intuition 
✅ Ready to let go of anything that no longer serves you 
✅ Heavily practiced in Breathwork and seeking a safe space to go within 

Important Information

Health Considerations: Breathwork can create rapid physiological and energetic shifts. Please review the contraindications thoroughly. If you have any of the conditions listed, consult with Sarhan before attending. We can customize your experience to ensure safety while still benefiting from the power of breath.

About Your Facilitators

Sarhan is a Breathwork and Somatic Practitioner, Holistic Health Coach, Yoga and Meditation Teacher, Bodyworker, and Healer with over 12 years of experience in health and wellness. Having transformed her own life through breathwork and holistic practices, she is passionate about helping others cultivate self-love and healing.

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IMPORTANT INFORMATION.
Health Conditions for the Guided Breathwork Journey:
Contra-Indications of Breathwork Please read the next section thoroughly.
Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY.
Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.
If you have any of the following contraindications, please let Sarhan know.

Physical Contraindications
●Cardiovascular issues
●Glaucoma
●High blood pressure
●Epilepsy
●Detached Retina
●History of strokes or seizures
●Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).
●Blood thinning medication
●Pregnancy or possible pregnancy
●Asthma Mental Contraindications
●Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction.

●Bipolar disorder, schizophrenia or psychosis
●Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).
●Psychological conditions and diagnoses, which preclude safe emotional release.If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with participating in the Breathwork Journey.

Please know that Sarhan can adjust the breathwork for you to still attend and experience the power of your breath. 

REPLAY will be sent out to all registered 24hrs after the event for you to have the full experience online in the comfort of your own home. 

Any questions - please reach out to Sarhan


Facebook: Sarhan Allen

Instagram: 
@slwellbeing
@connect.through.breath