Breathe with Nature: Qigong Walking & Breathwork to Farewell the Winter

Breathe with Nature

Qigong Walking & Breathwork to Farewell the Winter
Sunday 31 August 2025 | 10:00 am – 12:00 pm
Veale Gardens, Adelaide Southern Park Lands

Winter has almost whispered her last breath, and the very next day spring will burst onto the scene. Join us for a joyful two-hour follow-on walk where we’ll explore the other half of Veale Gardens, gather the gifts of the colder months, and gently exhale the season goodbye. Expect the same warm community vibe as June’s walk - plus fresh scenery, playful new practices, and that sweet sense of “Ahhh… we made it!”

Why come along?

• Seasonal Qigong & breathwork
  Flow through winter-closing forms and lung-nourishing breaths that clear stagnation, strengthen immunity, and prime you for spring vitality.

• Guided mindful wander
  Meander past hidden ponds and secret flower beds on the side of Veale Gardens you haven’t met yet, pausing to soak up birdsong and late-winter light.

• Pocket-sized rituals
  Learn simple “transition” techniques - tiny movements and micro-breaths - you can slip into the last chilly mornings of Winter.

• Heartful sharing circle
  A cosy moment to reflect on what winter has taught us and set intentions for the season ahead (group capped at 10).

• Take-home audio gift
  Receive a short “Farewell Winter” breath meditation to revisit whenever you need a top-up of calm.

“Each exhale releases the hush of winter; each inhale welcomes the hum of spring.”

Meeting point

In front of the Sunken Rose Garden (South Terrace, opposite Owen Street).

Time

10:00 am – 12:00 pm (please arrive 5 min early to settle).

Investment

$60 Full | $55 Concession
(Previous participants from the 1st June walk receive a $5 “loyal lungs” discount—just contact me prior to booking for the discount code)

👟 What to bring

• A water bottle

• Layers you can peel off as we warm up

• Shoes comfy for strolling on grass and paths

• A beanie or scarf - winter’s last breath can still bite!

• The walk proceeds in light rain; severe weather = reschedule with notice.

Spaces are limited; reserve yours now and step into spring feeling centred, clear, and full of fresh Qi.

About your guide

Sarah Divine, Senior White Tiger Qigong Instructor and sport & exercise scientist, will lead you with trademark warmth, humour, and anatomical know-how. Sarah is the most qualified White Tiger instructor in Australia and a proud member of IICT, AUSactive, and ESSA.

Let’s breathe out the chill and breathe in possibility- together.