BREATHE DEEP - ONLINE Breath Meditation
Description
A live 45-minute guided practice to settle the mind, reconnect with your body and create space for clarity.
Expect good vibes, soulful music and a floaty feeling as you take some time out for yourself. Transcend the busyness of everyday life, as well as the noise in your own head - and tap into something profound.
It can be so easy to become caught in ‘to do’ list, old thought patterns, or worries about what is ahead. Meanwhile life happens around us and we can miss out on really giving our awareness to the beautiful moments we share with friends, family, our pets, or out in the natural world.
The breath is a powerful way to connect back into a deeper sense of self. Through grounding meditation, breath practices and deep relaxation, you will be through an intentional pause: a space to slow down, breathe, listen and return to what is present within you.
This is not about forcing calm, emptying the mind or finding a perfect answer. It is an opportunity to step out of habitual momentum and meet yourself with greater presence, compassion and curiosity.
What to expect:
During this live 45 min online session, we will move through:
✨Arrival and grounding meditation
✨Breath meditation and techniques
✨A short, energising practice for greater presence
✨A guided meditation for connection and clarity
✨Closing reflection and debrief
No previous meditation, yoga or breathwork experience is needed. 
Preparing your space
Please create a warm, quiet and comfortable space where you can experience this session uninterrupted. Things that may help with your comfort:
🍃Blankets, warm layers and socks
🍃A yoga mat, cushion, or chair - preferably that will allow you to keep a relatively straight spine.
🍃Water and a journal, if you would like to write afterwards
🍃Headphones or a good speaker for the music and guidance
You are welcome to sit, lie down, keep your eyes open or closed, and adapt the practices to your own needs. All techniques are invitations; you can pause, rest or return to natural breathing at any time.
To help create a connected and safely held online space, participants are encouraged to keep their camera on during the guided breath-practice sections of this session.
Come exactly as you are. Leave with a little more space to breathe, listen and return to centre.
Dates:
Monday 7th December 2026 7.45pm - 8.30pm
Tuesday 22nd December 2026 7.45pm - 8.30pm
Cost:
Standard pricing : $35
Discounted ticket : $21
(for anyone who needs it)
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
