Breathe with Billie - Prenatal Yoga

Breathe with Billie — Prenatal Yoga

Pregnancy is a time of enormous change — physically, emotionally and mentally. This is a space to slow down, breathe, move and connect with yourself and your baby.

This 5-week prenatal yoga series is designed to support you through pregnancy with gentle movement, nourishing stretches, breathwork and deep relaxation.

Each week we’ll create space to:

• Move in ways that feel good for your changing body

• Ease tension and stiffness

• Explore calming and grounding breath practices

• Build connection with yourself and your baby

• Rest, soften and simply pause

You don’t need any previous yoga experience. Whether you’re completely new to yoga or have practised for years, you’ll be encouraged to listen to your body and make the practice your own.

This isn’t about pushing yourself or achieving perfect poses. It’s about creating a little space each week to slow down, breathe and feel supported during this incredibly transformative time.

The details

• 5-week series

• One 60-minute class each week

• Hindu Heritage Centre, Rotorua

• Props provided

• Suitable for all stages of pregnancy

  
  

$120 per person for the full 5-week series.

Limited spaces.

Mats and props provided.

Dates and times:

Tuesday 29 September 6 - 7pm

Tuesday 6 October 6 - 7pm

Tuesday 13 October 6 - 7pm

2 week break

Tuesday 3 November 6 - 7pm

Tuesday 10 November 6 - 7pm

You’re welcome to stay for an optional cuppa and a chat with the other mums-to-be. There’s no expectation to stay - simply linger if you’d like to.

Please check with your midwife or healthcare provider before beginning prenatal yoga, particularly if you have any pregnancy-related concerns or complications.