Breathing For Performance & Ice Bath Recovery

Breathing For Performance

Discover how your breathing directly impacts your physical performance, mental clarity, and overall well-being.

Whether you're an athlete, fitness enthusiast, or simply seeking more energy and balance, this workshop is for you. Learn proven techniques to boost recovery, sharpen focus, and reduce stress—empowering high performers and everyday individuals alike.

Unlock your full potential with the power of your breath.Breathing For Performance

Who's this for?

• Anyone looking to optimize their performance, recovery, and overall well-being
• Athletes seeking to improve endurance, oxygen efficiency, and body awareness
• People experiencing stress, anxiety, or mental fatigue
• Those wanting to sharpen focus, clarity, and mindfulness
• Anyone wanting to improve fitness, energy, and quality of life
• People who work out regularly or want to incorporate breathing into their daily routines
• Anyone interested in exploring peak human potential through breathwork

“This workshop completely shifted my understanding of breathing and performance. The techniques are simple yet incredibly effective. I felt stronger, calmer, and more focused almost immediately.” — Daniel R

Benefits of breathing for performance 

• Enhances mental clarity, focus, and cognitive function
• Reduces stress, anxiety, and mental fatigue
• Increases oxygen efficiency and endurance
• Speeds up recovery and reduces inflammation
• Boosts energy and overall performance
• Improves sleep and nervous system regulation
• Strengthens cardiovascular and immune health
• Helps regulate emotions and improve decision-making
• Provides a natural, legal high—science-backed, no gimmicks
• Supports deep relaxation and mindfulness

“I used to think I knew how to breathe properly. This workshop showed me how much more potential I had. My recovery is faster, and my focus has skyrocketed.” — Mike S.

The workshop will cover

• Wim Hof Method Breathing and Ice Bath Exposure
• Optimal and Healthy Breathing for Everyday Life
• Performance Breathing (Oxygen Advantage) — The same techniques used by the All Blacks and elite athletes worldwide
• Relaxation, Stress Reduction, and Nervous System Regulation
• Theoretical and Scientific Knowledge — All evidence-based, no fluff

“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N

What to bring

• A bite to eat if you’d like, but eat light (or not at all) before the workshop
• A yoga mat (if you have one)
• A notepad and a pen
• Swimwear and towel
• Comfortable and warm clothes
• A blanket and eyemask (optional but recommended)