Breathing For Performance

Discover how your breathing directly impacts your physical performance, mental clarity, and overall well-being.

Whether you're an athlete, fitness enthusiast, or simply seeking more energy and balance, this workshop is for you. Learn proven techniques to boost recovery, sharpen focus, and reduce stress—empowering high performers and everyday individuals alike.

Unlock your full potential with the power of your breath.Breathing For Performance

Who's this for?

Anyone looking to optimize their performance, recovery, and overall well-being
Athletes seeking to improve endurance, oxygen efficiency, and body awareness
People experiencing stress, anxiety, or mental fatigue
Those wanting to sharpen focus, clarity, and mindfulness
Anyone wanting to improve fitness, energy, and quality of life
People who work out regularly or want to incorporate breathing into their daily routines
Anyone interested in exploring peak human potential through breathwork

“This workshop completely shifted my understanding of breathing and performance. The techniques are simple yet incredibly effective. I felt stronger, calmer, and more focused almost immediately.” — Daniel R

Benefits of breathing for performance

Enhances mental clarity, focus, and cognitive function
Reduces stress, anxiety, and mental fatigue
Increases oxygen efficiency and endurance
Speeds up recovery and reduces inflammation
Boosts energy and overall performance
Improves sleep and nervous system regulation
Strengthens cardiovascular and immune health
Helps regulate emotions and improve decision-making
Provides a natural, legal high—science-backed, no gimmicks
Supports deep relaxation and mindfulness

“I used to think I knew how to breathe properly. This workshop showed me how much more potential I had. My recovery is faster, and my focus has skyrocketed.” — Mike S.

The workshop will cover

Wim Hof Method Breathing and Ice Bath Exposure
Optimal and Healthy Breathing for Everyday Life
Performance Breathing (Oxygen Advantage) — The same techniques used by the All Blacks and elite athletes worldwide
Relaxation, Stress Reduction, and Nervous System Regulation
Theoretical and Scientific Knowledge — All evidence-based, no fluff

“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N

What to bring

A bite to eat if you’d like, but eat light (or not at all) before the workshop
A yoga mat (if you have one)
A notepad and a pen
Swimwear and towel
Comfortable and warm clothes
A blanket and eyemask (optional but recommended)