BREATHMEDICINE WORKSHOP

Short of breath?

Stressed or anxious?

High blood pressure?

Problems sleeping?

Research shows there is a direct connection between ‘how you breathe’ and your psychological, emotional and physical expression.

For the majority of us, breathing has been a subconscious behaviour for 99% of our lives.
When breathing techniques are applied consciously, they can unlock your potential and discover all that you are capable of being in this world.
You can also use them to restore your vitality and come home to your most authentic self.

IN THIS DAY WORKSHOP YOU WILL:

• learn the science of breath behind breathing techniques you can easily integrate into your day
• find out how to access and influence your inner pharmacy for health and optimal performance.
• experience how to increase oxygen efficiency to cells for improving vitality & wellbeing
• practice simple, powerful breathing techniques to manage stress & anxiety and change your state
• learn how to minimize symptoms of breathlessness & asthma
• practice how to enhance blood circulation to the brain and organs
• discover how to improve the function of your immune system
• learn how to imprint more empowering beliefs and habits to manifest what you want in your life
• be guided through a transformational 1hour SOMA breathwork session

WHO IS THIS WORKSHOP FOR?

It is for people who are into accessing their peak performance in mind and body, personal growth, emotional healing, and living a more conscious, open-hearted, and joyful life. No previous experience required.

IMPORTANT INFORMATION

• Arrive 10-15 minutes early for a 9.30am start
• Wear casual, comfortable clothes
• This workshop is limited to 12 people
• Lunch is included

WHAT TO BRING

• Water bottle to stay hydrated
• Wear comfortable clothing
• Pen & paper
• Blindfold or scarf
• Cushion or bolster

CONTRAINDICATIONS

If any of the following apply please get in touch with Steve on steve@inneroasis.io to ensure your safety during the workshop.
• acute somatic and viral diseases
• pregnancy
• chronic obstructive pulmonary disease (COPD-II and COPD-III)
• chronic diseases with symptoms of decompensation or terminal illness
• individual intolerance of oxygen insufficiency
• cancer, unless IHT is prescribed by a doctor
• epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

ABOUT STEVE

Steve is a highly experienced International Breath Master Coach & Mentor with SOMA Breath and an Advanced Instructor with Oxygen Advantage.
He facilitates retreats, workshops, classes, private sessions and speaks at conferences. Steve is continually learning and sharing the science and techniques of breathwork practices locally and internationally.

TESTIMONIALS

"Steve has amazing knowledge on the physiology & Psychology of breathwork. He gives great scientific backup with good theory alongside a fantastic guided soma session where you can feel exactly what the breath does for you. I thoroughly enjoyed the workshop and highly recommend it to anyone who wants to utilise natural ways to improve their health, stress levels & general outlook on life." - Ant Ward

"I've recently had one on one breathing sessions with Steve. I've never experienced anything like it. I was in a state of debilitating mental health, a walking Zombie with no energy and constantly being unkind to myself. Then I met Steve. The sessions we had were mind-blowing, the positive energy I managed to find inside myself was amazing. The energised meditation took me to places I thought I could never explore. After a few sessions, I was able to find myself and observe myself. I could see what I really wanted from life, discover my passions and important personal values. The increase in my well-being has come on in leaps and bounds. I'm now heading in the right direction and looking forward to some group breathing. Steve is an awesome, kind, knowledgeable guy and I'm so grateful for all the kindness and help he has given me." Tony Hill (not related)

"Woooah! just finished my first ever session and experience of breathwork with Steve Hill and it was incredible to say the least!
learning how to manage my breath in a way that is physical healing and spiritually connecting was... just wow.
If you want to strengthen yourself in practices that ground you and cultivate inner peace, check out InnerOasis." - Katya Boyd