Still thinking about it 3 days later
Deeply transformational yet gentle and nurturing. I felt safe and held throughout, with invaluable insights during the breathwork and meditation. Loved the journal prompts and meeting like-minded soul
Breathwork & Meditation Journey | Mooloolaba | Beneath The Busy
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Mooloolaba Wellness Collective
Mooloolaba QLD, Australia
Description
Feeling like you've been holding it all together for a little too long?
Beneath the Busy is a fortnightly Breathwork & Meditation Journey created for anyone craving a moment to slow down, breathe, and reconnect with themselves.
In a world that constantly asks us to do more, this is your invitation to pause.
Each fortnight explores a different theme, from letting go and softening, to boundaries, rest, trust and renewal. Every session offers a unique experience, while gently building on the last.
You're welcome to attend one session that speaks to you or make it a regular part of your self-care rhythm.
Together, we'll move through guided breathwork, a restorative meditation, gentle nervous system regulation, and time for quiet reflection in a warm, supportive space.
No experience is needed.
No pressure.
Just a place where you can put everything down for a little while.
What's Included
✦ Guided breathwork to calm your mind and regulate your nervous system
✦ A themed meditation inspired by each fortnight's focus
✦ Reflection journal prompts to support your integration
✦ Herbal tea and time to simply be afterwards
✦ Yoga mats, bolsters, blankets and everything you need
What to Bring
Comfortable clothing, a water bottle, and an eye mask if you have one.
📅 Fortnightly Thursdays · 6:00pm–7:30pm
📍 Mooloolaba Wellness Collective
🎟 $35 · Limited Spaces (kept intentionally small)
Please arrive by 5:55pm to allow time to settle in before we begin together at 6:00pm.
After booking, you'll receive a short health questionnaire. Breathwork isn't suitable during pregnancy or for some cardiovascular or psychiatric conditions, so please get in touch if you're unsure.
Visit my website or social pages to explore the upcoming journey and find the theme that speaks to you. ----> beneaththebusy.healingwithmads.com
Testimonials
A truly unforgettable experience
Maddy's warm communication, the stunning candlelit setup, and her gentle guidance helped me tap into deep spiritual connection. Her care and dedication create a space where real healing flourishes.
My intention was fully realised
Maddy ensured I felt comfortable and safe, and intuitively chose a technique I'd never tried before. Her voice was soothing and gently guided my journey - I'm so grateful for this session.
That session was truly life changing
Thank you so much, Maddy. That session was truly life-changing for me. I feel so much clearer about my purpose and what I want in life. I really appreciate your guidance and support.
Was exactly what I needed.
Tonight was so special and I look forward to the next one with you 🫶 what exactly what I needed xxx
I have felt calmer since the breathwork
I have definitely felt calmer since the breath work session and often find myself utilising the different breaths to regulate! I am hoping to attend another one soon with my partner
FAQs
- Do I need any experience with breathwork?
Not at all. Beneath the Busy is designed for complete beginners as well as those familiar with breathwork. Maddy will guide you through everything - there's no right or wrong way to do it, just your own breath and your own pace.
- What should I bring?
Comfortable clothing you can move and breathe easily in, a water bottle, and an eye mask if you have one (optional but lovely for the integration and meditation). All mats, cushions and props are provided.
- Is breathwork safe for everyone?
Breathwork is a powerful practice and isn't suitable for everyone. It's not recommended during pregnancy or for those with certain cardiovascular or psychiatric conditions, epilepsy, or recent surgery. A short health intake form will be sent after booking - if you're unsure whether breathwork is right for you, message Maddy before booking.
- What if I've never done a class like this before and feel nervous?
That's completely normal - most people feel a little nervous before their first session, and that's okay. The space is held gently, the group is kept small (max 8), and you're never asked to do anything you don't feel comfortable with. You're welcome exactly as you are.
- Can I come on my own, or do I need to bring someone?
A lot of people come solo, and it's a lovely way to meet like-minded people in a relaxed setting. You're also welcome & encouraged to bring a friend if that feels more comfortable. We have a special offer to bring a friend and save $10
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