Come and explore a powerful journey of self-discovery, heart-opening, and healing.

With the power of your breath, and the heart-opening properties of the sacred plant cacao, combined with sound, this dynamic trio will take you on a transformational journey within.

Learn how to create more awareness of your body and understand how to utilise your breath through simple, yet powerful techniques that you can integrate into your daily life.

This experience is an invitation to slow down, tune in, let go of what doesn’t serve you any longer, and surrender to what is.

<< CACAO >>

Combining ceremonial grade cacao and breathwork is powerful.

Lisa will share about cacao and create some gentle journaling prompts. The intention is to support you as you travel deeper into yourself with the breath. The cacao may also enhance and activate euphoric body and mind experiences during your breathwork journey.

The pure ceremonial cacao you will be receiving connects you directly to the farmers and communities in the cacao growing region of Central Peru. A world apart from monoculture cacao plantations and industrially processed cacao, this high vibration heart opening strain of Amazonian 'criollo' cacao is crafted with care and intention in small batches for Ceremonial Grade energy.

<< BREATHWORK >>

There is a direct connection between the breath and your psychological, emotional, spiritual, and physical well-being. Unfortunately for many, breathing is involuntary or reactive. When breath techniques are applied consciously you are entering into the areas of healing, and a regenerative state.

You will also experience a potent 1-hour group breathwork session and sound journey where Matt will be your guide. Your journey will enhance the balance in your life, as we come together to shift unconscious belief patterns and release unwanted thoughts and feelings.

This powerful practice is for EVERYONE! It is also beneficial for people who suffer from:

• Stress & Anxiety

• Depression

• Inflammation

• Sleep Apnoea

• Grief, anger & resentment

• Loss of direction & intuition

…or if you simply want to experience states of deep connection and bliss!

<< WHAT TO AVOID >>

Coffee for at least 8 hours prior.

Mind-altering substances on the day of the ceremony - alcohol, THC, etc.

Reduce the intake of dairy products on the day of the ceremony.

Avoid eating large amounts of food 2-3 hours prior to the ceremony (unless you have blood sugar issues and have a snack).

<< HEALTH PRECAUTIONS >>

Antidepressants (some medications interact with the MAO inhibitors in Cacao and that reaction can create side effects, such as headaches).

Food sensitivities (if you’re sensitive to fermented foods, Cacao will not be a good option for you).

Please contact us if you are on any medication or have been diagnosed with PTSD.

<< IS THIS WORKSHOP FOR YOU? >>

If you are wanting to access peak performance in mind and body, personal growth, emotional healing, and live a more conscious, open-hearted, and joyful life, then you are in the right space.

<< IMPORTANT INFORMATION >>

Arrive 10 - 15 minutes early for a 3.00 pm start

Wear casual, comfortable clothes.

<< WHAT TO BRING >>

Water to stay hydrated

Wear comfortable clothing

Yoga mat or mattress

Pen & Paper

Blanket and cushion are ideal for your comfort

<< CONTRAINDICATIONS FOR BREATHWORK >>

If any of the following apply, please contact us hellolisascott@gmail.com to ensure your safety during the workshop.

• acute viral diseases

• pregnancy first trimester and last trimester

• terminal illness

• individual intolerance of oxygen insufficiency

• cancer, unless IHT is prescribed by a doctor

• epilepsy, pacemakers, or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

<< INVESTMENT >>

Investment: $46 pp

Tickets via Humanitix

>> THE FACILITATORS <<

About Matt Castle:

Matt is dedicated to helping people explore their innate self.

His love of free diving for over 25 years and exploring breathwork and other modalities has led him to create space for people to explore a gentle balance in life.

About Lisa Scott:

Lisa is a movement facilitator of over 20 years, a womens circle guide, and more recently, a cacao facilitator. The joy and healing that cacao has provided her over the past few years is something she is absolutely passionate about sharing with you.

Matt and Lisa have co-created this cacao and breathwork experience for your enjoyment.