BREATHWORK FOR FIRST RESPONDERS

A Breathwork & Meditation Journey for First Responders

Let Ryan Girdler (Ex NRL) and Imra (Spiritual Mentor) take you on a profound journey of self-discovery, specifically created to support those who serve on the front lines.

This powerful session is designed for first responders, frontline workers, and emergency service personnel — police, fire, ambulance, military, veterans, healthcare workers, and anyone regularly exposed to high-stress situations and those close to them. (men/women 16+)

Whether you're navigating trauma, stress, burnout or just seeking to reconnect to yourself beyond the uniform — this evening is your space and a chance to come home to your breath, your body, and your self.

This is not just about stress relief. It’s about deep nervous system regulation, emotional reset, and reconnecting to the strength beneath the uniform.

Hosted by Reconnected Men and Behind the Badge Podcast, this session offers:

• 🌬️ Transformational Breathwork to release tension, trauma & overwhelm

• 🧘‍♂️ Meditation to ground your nervous system & restore clarity

• 🔄 Integration practices to support lasting calm beyond the event

• 🍵 Home-brewed Chai & meaningful connection with others who get it

• 🛡️ A trauma-aware space led by experienced facilitators

This is more than an event. It’s a return to your centre — a chance to exhale, drop the armour, and remember who you are beneath the role.

📍 Location:

Wynnum Community Centre
105 Florence Street, Wynnum QLD

🕔 Time: Arrive by 6.15PM for a 6.30PM start
📆 Date: Tuesday 3rd June
🎟️ Tickets: $65 — bookings essential

✨ This event is for you if you’re:

• A current or former first responder or a close contact

• Feeling the weight of cumulative stress or trauma

• Seeking resilience tools that go deeper than just talking

• Ready to explore emotional release and nervous system healing in a safe, powerful way

Join us for this unique collaboration with the Behind the Badge podcast — helping the helpers heal.

When: Tuesday, June 3rd | 6:30 PM – 8:30 PM
Where: Wynnum Community Centre, 105 Florence St, Wynnum QLD
Investment: $65
What to bring: Yoga mat, Water bottle, (blanket, eye shades optional)

All are welcome — whether you're new to breathwork or returning for a deeper dive.

Book your spot now — limited capacity for a powerful, intimate container.