Breathwork + Ice Workshop

Date: 7th April 2024

Where: Windsor Girl Guide Hall

Time: 8:30am- 10.00am

Cost: $55.00

This class is beginner friendly 🤗

“You don’t have to be great to start, but you have to start to be great” ✨

Time:
Starts at 8:30am please arrive 10 mins early to be able to settle in and fill out the waiver form.

Bring along:
🧊Yoga mat
🧊Pillow
🧊Blanket
🧊Eye mask (if you wish)
🧊Bolster (if you wish)
🧊Water bottle
🧊Towel
🧊Wear swimmers underneath warm comfortable clothing (nothing tight or restrictive)

We ask if you could please not have any caffeine before the session and eat a light meal nothing heavy on your belly before hand.

Be ready to be taken on a journey to find self’ to tap in physically, mentally and emotionally-
where you’ll meet with the magic ✨

We can’t wait to see you! 🧊