Breathwork + Ice Workshop

Breathwork + Ice Workshop 

Date: Thursday,12th October 

Where: 44 Bourke Street, Richmond. Girl Guide Hall 

Time: 7:00pm- 8:30pm 

Cost: $20.00 for Breathwork

+
$15.00 extra if you would like to participate in the ice bath session  =$35.00 BW + Ice 

SAVE $20.00 as a once off, following on to September Mental Awareness Month 

(we are a few weeks behind due to being at Uluru) 

This class is beginner friendly 🤗 

“You don’t have to be great to start, but you have to start to be great” ✨ 

Time: 
Starts at 7:00pm please arrive 10 mins early to be able to settle in and fill out the waiver form. 

Bring along:
🧊Yoga mat 
🧊Pillow 
🧊Blanket 
🧊Eye mask (if you wish) 
🧊Bolster (if you wish) 
🧊Water bottle 
🧊Towel 
🧊Wear swimmers underneath warm comfortable clothing (nothing tight or restrictive) 

We ask if you could please not have any caffeine before the session and eat a light meal nothing heavy on your belly before hand. 

Be ready to be taken on a journey to find self’ to tap in physically, mentally and emotionally- 
where you’ll meet with the magic ✨ 

We can’t wait to see you! 🧊