A workshop presentation to promote the benefits of breathwork in relationship to;

boosting athletic performance in training and sports competition,
optimal recovery
performance anxiety and stress management

In the workshop, you will learn science-based concepts related to athletic performance and breathing. and you will be required to participate in breathwork practice associated with theoretical concepts.

Your facilitator is Jackson Merritt, Jackson is a practitioner of breathwork. With the completion of two ultra-marathons, a triathlon, and many other endurance feats along with over 15 years of experience in a weights room, he is no stranger to fitness. He is a qualified breathwork instructor with a Breathless level 1 certification training. He also has a 200-hour yoga trainer qualification, a diploma in fitness, and a strength & conditioning coach. He works with elite junior athlete programs teaching boys how to breathe effectively to manage their training and sports performance.

Contact the host of Breathwork to optimize sports performance