Breathwork - Empowered Release Journey - 2.5 Hours

Experience profound empowerment with our transformative Breathwork Journeys. These intuitive sessions, utilise holotropic breathing principles, including conscious connected breathing and bodywork, to guide you into non-ordinary states where deeply stored trauma can be accessed and resolved. Our mission is to empower you to overcome trauma and disruptive patterns, rediscover your authentic self, and embrace your true potential. In a supportive and respectful environment, you'll have the opportunity to transform limiting beliefs, heal from past wounds, and regulate your nervous system, enabling you to live a life filled with self-belief and genuine empowerment.

• No coffee on the day of the journey
• No food 2-4 hours prior to the journey
• Stay well hydrated throughout the day
• Wear loose comfortable clothing - No belts or Bras
• Bring a yoga mat, cushion, blanket, water and journal

Contra-Indications

• Pregnancy
• Epilepsy 
• Heart condition
• High blood pressure (uncontrolled)
• Severe mental health issue 
• Psychoactive medications

Please note that our breathwork sessions are intended for personal growth and empowerment. They are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical or psychological conditions, please consult with a healthcare professional before participating. Your well-being is our priority.

Please contact Megan directly is you have any questions or concerns on 0431481309