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    BreathWorks @ Killcare


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    Event description

    We know that tapping into our breath can help to support a healthy body, mind, & spirit 

    Break up the week with positive energy and join other KoWorkers tapping into their breath, setting their intentions for the rest of the week.

    🗓 We meet every Wednesday at 8:00am on the grass out the front of the surf club.

    🏃Partner up with a KoWorker and walk, power-walk or jog to wake your mind and body.

    🧘‍♀️ Arrive back to your towel for a few rounds of guided Wim Hof breathing.

    🌊 Take an icy dip in the ocean or one of our monthly Ice Baths and awaken all your senses!

    ☕️ Hang back for a well deserved coffee on the KoWorks balcony!

    🎒What to bring/wear:
    - Beach Towel
    - Swimwear
    - Positive Energy

    🧊Once a month we set up our Ice Baths to really kick start your day!

    Cold exposure causes prolonged release of dopamine. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. Learn more here!

    Remember, ice baths can be quite invigorating, but they're not for everyone. Always consult a healthcare professional before trying extreme cold exposure, especially if you have underlying health conditions.


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