We know that tapping into our breath can help to support a healthy body, mind, & spirit

Break up the week with positive energy and join other KoWorkers tapping into their breath, setting their intentions for the rest of the week.

🗓 We meet every Wednesday at 8:00am on the grass out the front of the surf club.

🏃Partner up with a KoWorker and walk, power-walk or jog to wake your mind and body.

🧘‍♀️ Arrive back to your towel for a few rounds of guided Wim Hof breathing.

🌊 Take an icy dip in the ocean or one of our monthly Ice Baths and awaken all your senses!

☕️ Hang back for a well deserved coffee on the KoWorks balcony!

🎒What to bring/wear:
- Beach Towel
- Swimwear
- Positive Energy

🧊Once a month we set up our Ice Baths to really kick start your day!

Cold exposure causes prolonged release of dopamine. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. Learn more here!

Remember, ice baths can be quite invigorating, but they're not for everyone. Always consult a healthcare professional before trying extreme cold exposure, especially if you have underlying health conditions.