BRIGHTON BREATH & BEATS 🌊

Rise early. Breathe deep. Dance freely. Feel ALIVE!

Forget the big night out. We're bringing you the BIG morning out!

Think beachside festival vibes, uplifting beats, invigorating breathwork, icy plunges, playful energy and a whole community coming together to experience something a little different.

Welcome to Brighton Breath & Beats — a vibrant Sunday morning experience designed to lift your spirits, awaken your senses and leave you riding a natural high!

Set against the beautiful backdrop of the Brighton waterfront, we're combining the grounding power of breathwork and meditation with the exhilaration of cold water, music, movement and connection.

It's wellness, but perhaps not as you know it!

No late nights. No hangovers. Just good people, good energy and all those delicious feel-good chemicals your body knows how to create naturally.

WHAT'S HAPPENING?

Breathwork & Meditation — Slow down, tune in and discover how powerful your breath can be in shifting your energy, mood and mindset.

Ice Baths — Step outside your comfort zone, embrace the cold and experience the invigorating rush of doing something you didn't think you could!

Silent Disco — Pop on your headphones, let the beats take over and dance like nobody's watching. Pure joy, movement and freedom!

And plenty more! — Games, face painting, coffee, refreshments and space to connect, play, laugh and soak up the beautiful waterfront atmosphere.

EVERY BODY IS WELCOME

This is about bringing people together.

Whether you're a seasoned breathworker, a curious first-timer, a cold-plunge enthusiast or someone who simply fancies swapping their usual Sunday morning routine for something a little more exciting, there's a place for you here.

And yes, bring the kids!

We believe wellness and community shouldn't be reserved for adults, or for people who already know their way around a meditation mat.

Children are welcome to come along, play, explore, make friends and enjoy the atmosphere. There's no expectation for them to sit still, be quiet or participate in every activity.

We're creating an inclusive, supportive space where you can try something new, challenge yourself a little (or a lot!), meet like-minded people and experience the joy of doing something together.

Come on your own, bring your mates or make it a family morning out.

No experience necessary. No pressure to participate in everything. Just come as you are.

✨ WHY WE'RE DOING THIS

Because feeling good doesn't have to come from a big night out.

Sometimes the biggest buzz comes from getting up with the sun, breathing deeply, plunging into something uncomfortable, dancing your heart out and sharing the experience with a bunch of other humans.

We want to bring something fresh, fun and uplifting to the Brighton community.

Something that brings together wellness and playfulness, stillness and exhilaration, personal growth and genuine human connection.

An opportunity to step out of your usual routine, shift your mindset and remember just how good it can feel to be ALIVE.

Come curious. Leave invigorated, connected and buzzing with good energy!

MEET YOUR HOSTS

Kelly Bagshaw — Psychotherapist, Breathwork Facilitator & Holistic Coach

With over 15 years' experience in the therapeutic space, Kelly brings a wealth of knowledge, warmth and a passion for creating experiences that connect people with themselves and each other. Having facilitated community breathwork gatherings on the Brighton waterfront for the past three years, alongside transformational breathwork events and co-hosting two retreats, she's passionate about making wellbeing accessible, inclusive and a whole lot more fun.

Find out more about Kelly here: www.kellyluisabagshaw.com

Zak Costar — Breathwork Facilitator & Community Enthusiast

Zak is passionate about bringing people together, creating meaningful connections and sharing the transformative power of breathwork. With an infectious enthusiasm for life and a love of good energy, Zak brings the vibes, the encouragement and a genuine desire to help people feel their best.

Find out more about Zak here: https://www.facebook.com/zak.costar

Andy Van Alphen— Personal Growth & Meditation Enthusiast

Coming from a background in IT and business, Andy's own personal healing journey has sparked a deep interest in meditation, self-discovery and personal growth. He brings a fresh perspective, an open mind and a passion for creating opportunities for others to explore new experiences and discover what's possible.

Find out more about Andy here: https://andysit.com.au

Together, we're combining our different backgrounds, passions and energy to create something special for our local community.

📍 THE DETAILS

Sunday 15 November 2026

6:30 AM

Brighton Waterfront, Brighton QLD 4017
On the grass by the beach, between 18th & 19th Avenues.

Tickets: $30 per adult

Kids attend FREE!
Children's tickets do not include silent disco headphones. All children under 15 must be supervised by a responsible adult.

All ages welcome.

YOUR SUNDAY MORNING JUST GOT A WHOLE LOT MORE EXCITING!

Bring your curiosity, your playful side, your friends, your family and a willingness to try something new.

Less scrolling. More living. More breathing. More dancing. More CONNECTION.

See you by the water! 🌊🎧

Contact the host of Brighton Breath & Beats

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