Join Sinead Newman in the full day workshop where you will learn that change is the only constant and resilience is innate in all of us. In this workshop we will take a deeper dive into what resilience is, and what gets in the way. Reconnect with what makes you most resilient in challenging times and discover new tools to help navigate unknown territory.

Workshop content

What is resilience
The benefits and characteristics of resilience
Everyday resilience
Internal and external reactions to change
Stress reduction tips
Growth Mindset v’s fixed mindset
Self-regulation techniques
Cognitive distortions and how to manage them

Please contact CPLE cple@commsatwork.org to advise of any cancellations or name changes.

*If a training session has reached the maximum number of participants, please contact CPLE to be placed on a waitlist cple@commsatwork.org