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CANCELLED WORKSHOP Building Resilience & Coping With Change

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Event description

Join Sinead Newman in the full day workshop where you will learn that change is the only constant and resilience is innate in all of us. In this workshop we will take a deeper dive into what resilience is, and what gets in the way. Reconnect with what makes you most resilient in challenging times and discover new tools to help navigate unknown territory.

Workshop content 

  • What is resilience 
  • The benefits and characteristics of resilience 
  • Everyday resilience 
  • Internal and external reactions to change 
  • Stress reduction tips
  • Growth Mindset v’s fixed mindset 
  • Self-regulation techniques 
  • Cognitive distortions and how to manage them

Please contact CPLE cple@commsatwork.org to advise of any cancellations or name changes.

*If a training session has reached the maximum number of participants, please contact CPLE to be placed on a waitlist cple@commsatwork.org

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Refund policy

CPLE reserves the right to cancel or postpone a training session. If an event is cancelled, we will advise you as soon as possible and offer you an alternative training session if available or you can request a full refund. If you are unable to attend a training session, a substitute participant is welcome to attend in your place, please contact CPLE to advise of these name changes. If you wish to cancel your registration, written notice is required at least 7 working days prior to the date of the training session. A full refund will then be provided. No refunds will be given for cancellations of less than 7 working days.