Building Your Mental Strength & Resilience

In today’s unpredictable world—marked by inflation, high interest rates, and soaring living costs—mental strength and resilience are crucial. Our unhelpful thinking patterns and habits are mostly learned by accident, but they can be transformed.

The entire focus of our "Building Your Mental Strength & Resilience" workshop is on equipping you with the essential skills for successfully navigating challenges, overcoming obstacles, and thriving amidst adversity. This two-day workshop offers proven practical tools and strategies based on positive psychology and self-leadership principles to foster both personal and professional growth. In competitive professional landscapes, you need the ability to bounce back swiftly from setbacks, stay motivated, and maintain the mental strength vital to achievement of success. This workshop addresses these needs through a structured program based on the research of highly esteemed Dr. Martin Seligman, PhD.

Course Content

This science-based workshop includes:

• Practical tools to overcome adversities.
• Skills for maintaining and increasing motivation.
• Use of case studies to apply new strategies.

You will receive a detailed workbook, certificate of completion, relevant handouts, and a Resilience Diagnostic Report designed by Professor Seligman. You're encouraged to bring real-life scenarios for discussion and for the application of your new mental strength and resilience skills.

You will also receive a copy of the facilitator Jamie Ford's book, "The Short Road to Mental Strength"

Learning Outcomes

By the end of this workshop, you will have:

• A comprehensive understanding of how vitally important mental strength and resilience is in today's world.
• Practical skills to apply your mental strength and resilience in all areas of life.
• A robust attitude that will increase your capability and productivity.
• Insights to share with colleagues.

PRISM System

Our PRISM system, grounded in science, helps you in these ways:

• Perspective: Understand your current view of life.
• Reality: Analyse your thinking habits.
• Interpretation: Explore different perspectives.
• Significance: Determine the best responses.
• Motivation: Transform your perspective to achieve your potential.

Testimonials

"I found the tools provided by this course astonishing. Jamie focuses on delivering tools to enhance mental strength and resilience and foster a more optimistic mindset. I observed the powerful impact on all participants, and even I, who considered myself mentally strong, gained a lot."

"The mental strength course was one of the best I have attended. The skills learned were practical and useful. I now feel confident in dealing with any challenging situation."

Don’t miss out on transforming your approach to challenges and achieving your true potential. Secure your spot today and start your journey toward greater resilience and success.

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As part of our commitment to providing a comprehensive and impactful training experience, all participants are required to complete pre-work and testing at least 5 working days prior to the event. Detailed instructions and materials will be emailed to you upon ticket purchase. This preparation ensures that you arrive ready to engage fully and benefit maximally from the workshop.

The diagnostic takes about 15 minutes to complete, and you will receive your own resilience diagnostic report during the course.

Please note that completion of this pre-work is a mandatory component of the programme and must be completed by noon on Tuesday 20th August at the latest.