Cacao & Breathe

Step into a deeply transformative space with a Cacao & Breathe Ceremony, guided by your host, Sunshine. This sacred experience begins with the heart-opening medicine of ceremonial cacao, and a powerful cacao ceremony. Ground, connect, and set deep intentions for your breathwork journey ahead. As the cacao works its magic, you’ll feel your heart soften, creating an open vessel for healing and transformation.

After this heart-centred opening, you will journey into a Rebirthing Breathwork session, where the power of your breath will guide you to release emotional blockages, clear stress, and activate your inner vitality. Through intentional breathing techniques, you’ll deepen your connection to your higher self, bringing clarity and spiritual alignment.

Come together in this sacred circle to breathe, heal, and awaken. This is your opportunity to embrace a journey of self-discovery, emotional release, and personal renewal.

Reserve your spot today for an experience that nourishes your soul and awakens your spirit.

What to expect:

This transformational 2.5 hour journey will consist of the following:

Opening Ceremony and Intention Setting with a Cacao Ceremony
Begin your Rebirthing Breathwork journey with a powerful Opening Ceremony and Intention Setting, all while sipping on a cup of ceremonial cacao—a heart-opening medicine to guide you into a deeper connection with yourself and the group. This sacred time allows you to ground yourself and set powerful intentions for your breathwork session. Through guided mindfulness and collective focus, you'll create a clear path for healing and transformation. You’ll be introduced to the principles and practices of Rebirthing Breathwork, learn the breathing techniques, and explore the diverse experiences that may unfold during your session.

Guided Breathwork Journey
As you move into your Breathwork Journey, you will begin a profound exploration of your inner self. Using conscious connected breathing, you will have the opportunity to delve deep into your subconscious mind. This immersive experience allows for deep emotional release, self-discovery, and transformative healing.

Integration and Sharing Circle
Conclude your Rebirthing Breathwork session with the Integration and Sharing Circle. This reflective time allows you to process and integrate your experiences while sharing insights and breakthroughs with the group. Connect with others, gain deeper clarity, and celebrate the transformative journey together.

What to bring:

• Comfortable, warm clothing
• Water bottle
• A mug/keep cup
• Something to contribute to the altar space that represents you (eg. jewellery, a crystal)- You'll get this back at the end
• Journal and pen (optional)
• Eye mask (optional)
• An open mind!

Yoga mats and bolsters provided.

Please note: Rebirthing Breathwork may not be suitable for:

• Individuals with serious mental health conditions: Such as severe anxiety, schizophrenia, or bipolar disorder.
• Pregnant women: Due to potential stress and physical changes.
• People with cardiovascular issues: Including recent heart attacks or severe hypertension.
• Those with respiratory problems: Such as asthma or chronic obstructive pulmonary disease (COPD).
• Recent surgeries: Especially abdominal or chest surgeries, without medical clearance.
• Severe epilepsy or seizure disorders: Due to potential triggers from intense breathing patterns.
• Acute psychosis or trauma: Individuals currently experiencing acute psychological distress or trauma.

This Sacred Cacao Ceremony & Rebirthing Breathwork event offers a unique opportunity to unlock new potentials and embark on a path of transformation and growth. 

I look forward to journeying with you through the power of sacred cacao & your breath!

Sunshine

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