Cali Flow - Adelaide
Event description
CALI FLOW Â
An effective, simple and unique style of training for everyone, within the one pose there’s many variations, there’s always something for you.
A combination of yoga, calisthenics, tai chi, meditation and pranayama (breathing techniques)
Cali Flow aims to strengthen the body, relax the mind, open our flexibility and mobility; it’s a whole body workout that anyone can do.Â
Following the flow, we’ll immerse in a sound journey. To calm the body and mind, relax and be at peace. Vibrations weaving from harp, flute, gong, singing bowls and chimes.Â
Facilitators: Rhys Menzel, Sara Allani,Â
Doors Open at 4:00PM
Location: Tara Hall, behind Buddha House
What to bring: Yoga mat, water and optional cushion for support for meditation and blanketÂ
What to wear: Comfortable, breathable clothes to flow with ease
Capacity: 30 peopleÂ
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity