CALI FLOW

An effective, simple and unique style of training for everyone, within the one pose there’s many variations, there’s always something for you.

A combination of yoga, calisthenics, tai chi, meditation and pranayama (breathing techniques)

Cali Flow aims to strengthen the body, relax the mind, open our flexibility and mobility; it’s a whole body workout that anyone can do.

Following the flow, we’ll immerse in a sound journey. To calm the body and mind, relax and be at peace. Vibrations weaving from harp, flute, gong, singing bowls and chimes.

Facilitators: Rhys Menzel, Sara Allani,

Doors Open at 4:00PM

Location: Tara Hall, behind Buddha House

What to bring: Yoga mat, water and optional cushion for support for meditation and blanket

What to wear: Comfortable, breathable clothes to flow with ease

Capacity: 30 people