Calm in the Chaos: Everyday Mindfulness

Join Xavier King & Matthew Coxhill for a free practical and accessible mindfulness session designed for everyday people navigating real-life chaos. In this 2-hour interactive workshop, participants will explore simple techniques to find calm and clarity amidst busyness—without needing to sit cross-legged on a mountain.

What to Expect:

• Down-to-earth mindfulness tools you can use while driving, cooking, walking, or working

• Simple breathing and grounding exercises to regulate your nervous system on the go

• Permission to drop the pressure—you don’t need to “do it perfectly” to benefit

• Real talk about guilt and perfectionism, and how they show up in your everyday life

• Gentle guided practices to reconnect with your body, breath, and present moment

• Time to reflect, reset, and personalise a mindfulness routine that actually fits your life

• Facilitation by Xavier & Matthew, with a balance of calm, humour, and care