Join Xavier King & Matthew Coxhill for a free practical and accessible mindfulness session designed for everyday people navigating real-life chaos. In this 2-hour interactive workshop, participants will explore simple techniques to find calm and clarity amidst busyness—without needing to sit cross-legged on a mountain.

What to Expect:

Down-to-earth mindfulness tools you can use while driving, cooking, walking, or working
Simple breathing and grounding exercises to regulate your nervous system on the go
Permission to drop the pressure—you don’t need to “do it perfectly” to benefit
Real talk about guilt and perfectionism, and how they show up in your everyday life
Gentle guided practices to reconnect with your body, breath, and present moment
Time to reflect, reset, and personalise a mindfulness routine that actually fits your life
Facilitation by Xavier & Matthew, with a balance of calm, humour, and care