Tanya has a great personal presence as a teacher/instructor. Very warm and authentic.
Calm Your Nervous System: EFT Tapping Workshop for Women (Geelong)
Pure Wonder Soul Studio
Geelong VIC, Australia
Description
A gentle, practical workshop to ease anxiety, stress and overwhelm using tapping.
If you’re feeling constantly ‘on’, mentally overloaded or stretched between work, family and the demands of everyday life, this workshop is your space to take a breath … and learn a tool that actually helps.
EFT (Emotional Freedom Techniques)—also known as tapping—is a powerful, evidence-based practice that supports your nervous system to settle, reduces stress hormones and helps shift the emotional patterns and beliefs that keep you stuck. It’s simple, effective, non-invasive and can be done anytime, anywhere.
You’ll learn how EFT can support you with:
• Anxiety, stress, and constant mental chatter
• Self-doubt and the inner critic
• Overwhelm, burnout and emotional exhaustion
• The pressure of ‘doing it all’ for everyone else
• Sleep issues and physical tension
• Food cravings and addictive patterns
• Letting go of old patterns and limiting beliefs and creating new possibilities
We'll cover three EFT techniques:
• The Basic Recipe (lather, rinse, repeat—this will become one of your regular go-to tools)
• Drawing Technique (particularly great for children, or if you’re more visually inclined)
• Palace of Possibilities (helps lift you out of a stuck mindset and opens you to new possibilities and potential)
You’ll walk away with a practical, effective tool you can use anytime to bring yourself back to your centre. And because EFT is so simple and accessible, it’s something you can share with your loved ones—supporting your family, clients or community when they need it too.
Who I am
I’m Tanya Wasylewski—Master EFT Practitioner, Coach, Astrologer, Yoga Teacher and Holistic Counsellor. For over a decade, I’ve been guiding women back to themselves—supporting them to move through overwhelm, reconnect with their inner wisdom and create lives that feel aligned and fulfilling.
My work is heart-led and grounded in creating safe, supportive spaces where you can gently meet yourself, release what’s been held in your system and build deep self-trust. EFT has been one of the most powerful tools I’ve used both personally and with clients, and I’m passionate about sharing it in a way that feels simple, accessible and genuinely transformative.
Bookings essential | Limited spaces available
FAQs
- What is EFT (tapping)?
EFT (Emotional Freedom Techniques), also known as tapping, is a simple practice that combines gentle tapping on acupressure points with focused awareness. It helps calm the nervous system, reduce stress and shift emotional patterns.
- Who is this workshop for?
This workshop is for people who identify as women who are feeling overwhelmed, anxious or mentally overloaded and want simple, practical tools to support themselves in everyday life.
It’s for you if you’re juggling work, family, caring for others and the mental load—and often feel like there’s no real off switch.
It’s also for you if you’re experiencing overthinking, burnout, self-doubt or emotional exhaustion and want to feel calmer, more grounded and more in control of your nervous system.
And it’s for you if you’re actually feeling okay right now, but want to learn a supportive tool you can reach for in moments of stress—or share with others in your life, like children, family or friends.
- Do I need experience with EFT?
No—this is a beginner-friendly workshop and everything is guided step-by-step. If you already know EFT, you’re absolutely welcome too and will still gain value from the deeper practice and group experience.
- What will I actually learn?
You’ll learn three core EFT techniques you can use anytime: The Basic Recipe, Drawing Technique and Palace of Possibilities.
- Can I use this on my own after the workshop?
Yes. You’ll leave with practical tools you can use independently anytime you feel anxious, overwhelmed or stuck.
- What should I bring?
A bottle of water, a journal and pen, and an open mind. Everything else will be provided.
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