Candlelit Yoga & Sound

Candlelit Yoga & Sound Journey

An evening to soften, reflect and reconnect

Take a pause with us on Sunday 10th August for two nourishing hours of rest and reflection. Guided by candlelight and gentle practices, this is your invitation to soften, reflect, and release, so you can reconnect with what matters most.

Whether you’re feeling stretched thin, tender, or just need a moment to breathe, this space is for you.

What to Expect

• Arrive & Set Intention
  Ground into the candlelit space & your body

• Cacao Ceremony
  Sip cacao to warm the heart & deepen presence

• Yin Yoga
  Slow, supported postured to help you unwind and tune inward

• Yoga Nidra
  Guided rest meditation to soften mind & body

• Sound Bath
  Listen to harmonizing sound bowls, as vibrations wash over you

• Journal & Integration
  Finish with quiet reflection to support processing & integration
  

5 - 7 PM
Sunday 10th August
Alma Studio 9, Marshland Road, Christchurch
$45

Located just 15min from Christchurch City Center, Alma Studio 9 is a warm, cozy home studio tucked away on Marshland Road. The perfect space to relax and unwind, with plenty of off street parking.

Bring a yoga mat, comfy clothes, journal, water bottle and anything you like to make this practice special

No experience needed
*Please let us know of any special requirements

This evening is your invitation to rest, reflect and simply be

Come as you are, we’d love to have you there

With Love,

Caitlyn & Athena