Spring Equinox Candlelit Yoga & Sound

Spring Equinox Yoga & Sound Journey

An evening to balance, restore & renew

As the seasons shift, the Spring Equinox invites more balance - of light & dark and rest & renewal

Join us as we gather for two nourishing hours of rest and reflection. Held on the Spring Equinox and guided by candlelight and intentional practices, this is a time of balance, new beginnings & fresh energy.

Together, we’ll sip cacao, melt into Yin Yoga and drift into relaxation with Yoga Nidra meditation. Bask in the beautiful sound of crystal singing bowls & close the evening with self inquiry to anchor your reflections & intentions

This evening is your chance to slow down, reflect and gently align with the shift into spring.

What to Expect

• Arrive & Set Intention
  Ground into the candlelit space & your body

• Cacao Ceremony
  Sip cacao to warm the heart & deepen presence

• Yin Yoga
  Slow, supported postured to release and awaken the body

• Yoga Nidra
  Guided rest meditation to settle the nervous system & plant fresh intentions

• Sound Bath
  Listen to beautiful sound bowl journey, letting vibrations wash over you

• Journal & Integration
  Finish with quiet self inquiry & reflection to anchor & integrate
  

6 - 8 PM
Tuesday 23rd September
Alma Studio 9,
Marshland Road, Christchurch
$45

Located just 15min from Christchurch City Center, Alma Studio 9 is a warm, cozy home studio tucked away on Marshland Road, with plenty of off-street parking.

Bring a yoga mat, comfy clothes, journal, water bottle and anything you like to make this practice special

No experience needed
*Please let us know of any special requirements

Come as you are, we’d love for you to share this beautiful eve with us,

With Love,

Caitlyn & Athena