Spring Equinox Candlelit Yoga & Sound

Candlelit Yoga & Sound Journey

An evening to pause, restore & renew

Take a pause with us on Tuesday 23th September for two nourishing hours of rest and reflection. Held on the spring equinox and guided by candlelight and gentle practices, this is a time of balance, new beginnings and fresh energy.

This evening is your chance to slow down, reflect and gently align with the shift into spring.

What to Expect

• Arrive & Set Intention
  Ground into the candlelit space & your body

• Cacao Ceremony
  Sip cacao to warm the heart & deepen presence

• Yin Yoga
  Slow, supported postured to help you unwind and tune inward

• Yoga Nidra
  Guided rest meditation to soften mind & body

• Sound Bath
  Listen to harmonizing sound bowls, as vibrations wash over you

• Journal & Integration
  Finish with quiet reflection to support processing & integration
  

5 - 7 PM
Tuesday 23rd September
Alma Studio 9, Marshland Road, Christchurch
$45

Located just 15min from Christchurch City Center, Alma Studio 9 is a warm, cozy home studio tucked away on Marshland Road, with plenty of off-street parking.

Bring a yoga mat, comfy clothes, journal, water bottle and anything you like to make this practice special

No experience needed
*Please let us know of any special requirements

Come as you are, we’d love for you to share this beautiful eve with us,

With Love,

Caitlyn & Athena