CARERS Nia DANCE SESSION & MORNING TEA

Eligible unpaid carers are invited to take some time out for themselves at this FREE respite event for relaxation and an opportunity to connect with like carers who live in your local community.

Description of the event:

Carers are invited to attend this one off unique dance class led by NIA dance instructor Tiffany.

Date: Starts Friday 29th November (runs for 3 weeks)

Friday 29th November
Friday 6th December
Friday 13th December

Time: 11am-1:30pm

Venue: BHN, 335-337 Nepean Highway Parkdale

Type of Event: Carers only

Details: Nia - Joyful movement for health and wellbeing

Nia is a fun and gentle dance and movement practice designed to reignite your joy and wellbeing.

Nia gives you the opportunity to rediscover your senses and increase your zest for life. A Nia class runs for about 60 minutes and includes movement and relaxation set to an eclectic mix of music. Nia is non-impact and adaptable to all individual needs, abilities and levels of fitness. Everybody can dance Nia: the class provides a supportive and encouraging space for you to be yourself. Nia can be danced barefoot or with light flexible shoes. Choose clothes that feel good to move in. You may like to bring a water bottle and an exercise mat or towel for the floor (chair option available).

Once you register for this event, our team will contact you to provide further details.

As a condition of entry, you must be a registered carer with BHN prior to attending the event. To register as a Carer go to: https://forms.office.com/Pages...

If you have any queries, please contact our Carer Respite Team on 8551 7101 or email carers@bhn.org.au 🔗

For more information visit: https://bhn.org.au/services/ca...

Health Pre precautions

Please do not attend this event if you feel unwell or have COVID symptoms. You will be required to follow COVID safe practices in line with government requirements and those of the venue where this event is hosted.